Skip to main content
ClassesPilatesYogaPrivate sessionsShopAbout
Book
Reformer · Mat · Yoga · Strength

Move well.
Feel better.

A calm, small-group studio in Penang. Reformer and mat pilates, yoga and strength classes for every level.

Try 3 classes for RM 199See the timetable
Next classReformer FlowToday, 7:00am · with Mei2 spots left · Book

Small classes, expert coaches and a studio that feels like a breath of fresh air. No mirrors, no shouting, just good movement.

Our classes

Find your flow

All class types
01Reformer Pilates50 minIntensity Low impact, high burn on the reformer machine. Max 8 people.Book a class 02Mat Pilates45 minIntensity Core, posture and control, with small props.Book a class 03Yoga Flow60 minIntensity Vinyasa, hatha and yin to move and unwind.Book a class 04HIIT and Strength45 minIntensity Short bursts, weights and a good sweat.Book a class
Timetable

Book your spot

All classes at Gurney, Penang
Mon27Tue28Wed29Thu30Fri31Sat1Sun2
7:00amReformer Flowwith MeiAll levels2 spots leftBook8:15amMat Pilates Corewith AishaBeginner6 spots leftBook12:30pmLunch HIITwith SaraIntermediate4 spots leftBook6:00pmReformer Sculptwith MeiIntermediate1 spot leftBook7:15pmYoga Flowwith PriyaAll levels8 spots leftBook8:30pmYin and Stretchwith PriyaBeginner10 spots leftBook
Pricing

Class packs and memberships

New here? Start hereReformer Pilates Intro Pack (3 Classes)RM 199Three reformer classes for first-timers.Buy nowMat Pilates 10-Class PackRM 350Ten mat pilates classes.Buy nowYoga Flow Monthly UnlimitedRM 299Unlimited yoga for one month.Buy nowPrivate 1-on-1 SessionRM 180One private session with a coach.Buy now
Your first visit

New to pilates? Start here.

01Book the intro pack

Three classes to learn the basics at your pace.

02Arrive 10 minutes early

Meet your coach and set up your reformer.

03Bring grip socks

Or buy a pair at the front desk.

04Keep showing up

Two classes a week is a great place to start.

Book the intro pack
Instructors

Meet your coaches

MeiReformer and mat pilates
PriyaYoga and mobility
SaraHIIT and strength
Studio shop

Practise at home

Pilates Starter KitRM 129Premium Yoga Mat 5mmRM 169
form&flow

Reformer, mat pilates, yoga and strength classes in Penang.

IGFBTTWA
Visit us
Gurney Drive, PenangMon to Sun, 7am to 9:30pm+60 12-345 6789
see you on the mat.
© 2026 form&flow. All rights reserved.Powered by AI Biz